A More Positive YouMy approach to psychotherapy and counselling is to work with you every step of the way - agreeing goals and supporting you as you achieve them and make progress. Between sessions I am available by phone or email so you need never feel you are on your own. Support is also available via Skype.
There are a multitude of reasons why you might find yourself struggling to cope with life or to form healthy and happy relationships. Often what you need is somebody sympathetic to listen and help you identify the underlying causes of your difficulties; somebody to support you to reconnect with your passions and your zest for life.
Psychotherapy and Counselling – My ApproachThe difference I have made to my clients’ lives is partly down to my training and experience. Most important is my ability to connect with you on a human level, on a basis of trust, compassion and sincerity. I provide a safe, nurturing space where you feel comfortable and confident to explore your issues. I also help you understand the positive impact that proper diet, exercise and relaxation can have on your mental health.
My regular clinics in Taunton and Exeter use a range of techniques including Cognitive Behavioural Therapy for depression, panic attacks and low self-esteem.
If you’re suffering from stress, anxiety, depression or anger issues. If you are exhausted through overwork or struggling to deal with illness, loss or grief, please get in touch. An initial phone consultation will cost you nothing. It will help us jointly decide whether I am the right therapist for you and whether you need a short or longer tem programme of treatment.